Being positive is stress relieving in that it puts life in perspective and you realize all you are grateful for.
Have you ever wondered how to relax?
There are times when relaxing is a difficult thing to accomplish. Sure, on the beach in Negril, relaxing is easy. But the week of your wedding, not so easy. At the spa, we are amazed at the number of times we have heard bridesmaids tell their brides, “Just relax!” The brides look at them with an anxious expression of, “I would if I knew how!”
Relax is a verb which means to spend time resting or doing things for pleasure; a relief from the effort and stress of everyday life. Using this definition as a framework, let’s explore how to do this the week leading up to your wedding.
Schedule time for rest. Make sure you are not up late at night doing tasks that you can easily do in the daytime. Try to maintain your sleep schedule and stick to it. Being refreshed the next morning will help you accomplish more the next day. Lavender is a great essential oil that can aid in sleep and relaxation.
The time to relax is when you don’t have time for it.
~Attributed to both Jim Goodwin and Sydney J. Harris
Click here to read more tips on keeping relaxed in this article by Sara Daley...
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